4 Key Points About Good Dental Hygiene and How to Prevent Cavities and Gum Disease

Good dental hygiene can produce and maintain a healthy and beautiful smile while saving you time, hard-earned money, and discomfort caused by preventable issues such as gum disease and cavities.

When you visit Ocala Smiles, you’ll meet Dr. Robert Evelyn and his dental health experts, who know how to keep smiles healthy and vibrant. They can also share tips for healthy teeth through the most effective daily dental hygiene routine.

1. Recognizing Early Signs of Gum Disease and Tooth Decay

One way to keep teeth and gums healthy is to recognize signs of trouble before they become bigger issues. For example, when it comes to tooth decay (cavities), you should watch for:

• Increased tooth sensitivity: Tenderness or pain while drinking or eating cold, hot, or sweet foods could indicate tooth decay.
• Unusual stains: If you see black, white, or brown spots on your teeth
• Bad breath: Sudden and persistent bad breath is another sign of possible tooth decay.
• Aching teeth: If you experience a persistent toothache, you might have a tooth infection caused by tooth decay.

The following are early symptoms of gum disease:

• Bleeding gums: If you notice blood when you spit while brushing your teeth, it could be caused by gum disease.
• Your gums are swollen: Red, puffy, and tender gums are another indicator.
• Gums that start to recede: If you see more surface area of your teeth while brushing, this could indicate your gums are receding. This is extremely bad as it can lead to tooth loss if not addressed.

2. Steering Clear of Sugary and Acidic Snacks

Most of us love our candy and sodas, but they don’t love our teeth. Consuming sugary and acidic foods can wear away your protective tooth enamel and cause cavities.

Ideally, you should avoid these types of foods completely. However, moderation and a consistent daily hygiene routine can allow you to have a healthy smile and eat your cake, too.

3. Brushing Your Teeth the Right Way

Brushing your teeth using the correct method is a great way to improve your oral health immediately. You should brush your teeth at least twice a day using the following technique:

• Hold the toothbrush at a 45-degree angle from your teeth.
• Brush gently using short strokes back and forth.
• Use up-and-down strokes to clean the inside (backside) of your front teeth while tilting the brush vertically.
• Brush your tongue.
• Replace your toothbrush every three to months or when the bristles become hard. 
• An electric toothbrush is highly recommended over a traditional toothbrush. If you do use a traditional toothbrush, always brush with a soft brush, as hard bristles can damage your tooth enamel and gums.
• Use mouthwash.
• Floss.

4. Scheduling Regular Dental Checkups at Ocala Smiles

Regular dental checkups, including deep cleaning, x-rays, and other treatments, such as dental sealants, can make a dramatic difference. Call us today at 352-867-7181 to schedule your visit. With our expert care, you can experience the best smile of your life.

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